Strength Strength of the Achilles tendon ⤵️
If the goal is to produce more force vertically, to jump higher and to land in a more organized fashion, then step 1 is to build a monster Achilles tendon.
RésistanceResistance and durability can be superimposed on the Achilles tendon directly and indirectly. Direct examples are when you are trying to charge this area in a solo mission. Indirect examples are when you load this area with other areas of your body (i.e., the knees) loaded simultaneously.
Ither In any case, let’s start making your Achilles strong, durable and resilient to stressors and the demands placed on it in sports that include high volumes of jumping, landing, cutting and more.
Loading Direct loading:
1. KB heel booster 1 leg seated Iso
2. SSB Hatfield Raised heel lift with eccentric 3s
Loading Indirect loading:
1. DB Heels-Up Split Squat
2. DB Floating Heel FFE Split Squat
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