PSYCHOTHERAPY

7 natural ways to improve your memory today – TherapyTribe


The day is half over and you can’t forget the feeling of forgetting. something important. COVID makes us forget what day it is and it really wants us to forget what year it is.

There is nothing more frustrating than forgetting. The point is, we’re so busy, it’s very difficult to keep up with everything you need to get through a day.

Where is it?

Fortunately, there are some natural things we can do to improve our memory. And we don’t have to wait to get started. Below are several suggestions to help you boost your memory right now!

  1. Mediate. All day long, you try to absorb information. Is it any wonder that your brain has come to the point where it can’t hold onto another fact? Meditation gives you time to process and rejuvenate yourself. Plus, meditation improves your focus, so when it’s time to get back to work, you’re good to go.
  2. Eat better. Some of the things we eat are called brain foods. Anything that contains antioxidants will improve brain function, which in turn improves memory!
  3. Get up and move. Exercise increases blood flow. Better blood circulation carries more of what your brain needs to function (like oxygen and nutrients). So movement = better memory!
  4. Try a puzzle. Regularly challenging your brain is good for this! By doing things like crossword puzzles or Sudoku puzzles, you start to build better networks for neural pathways. There are tons of apps filled with all kinds of mental challenges designed to improve your memory. So, why not play a game that gives your brain a real boost?
  5. Take a break. Brains also need periods of rest. If you find yourself losing focus while working out, it’s probably time to take a short break. It gives your brain a chance to process and rejuvenate itself.
  6. Learn something new. As you learn new things, you train your brain to process information better and start to remember more. By learning a new skill, you will also help your memory!
  7. To sleep. It’s a fact of life that a tired brain will not perform at its best. Getting enough sleep is probably the easiest thing you can do to improve your memory. By getting 7 to 9 hours of sleep a night, you will find that your memory improves dramatically.

Improving your memory doesn’t require a lot of time or even forced attention. Using this list, you will find that your memory will improve dramatically in no time, all without having to resort to some crazy big changes in your life. Is it easy?

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