Mind Body groups for those who identify with women. Improve self-awareness, confidence, strength, interpersonal relationships, positive moods through therapy and movement to feel strong and connected to the universe and to others. Movement exercises designed to help us replace impotence with powerful challenges to get us together. DBT is used to help regulate moods ranging from feeling disconnected with oneself and others to connected and well. The Mind Body group allows members to think more clearly and find their own happiness to move through life with less stress and become more comfortable. Strong bodies + balanced minds = happy lives!