PSYCHOTHERAPY

THRIVE WITH BUT… – TherapyTribe


The state of our country hits most of the butt of our people… If you are feeling particularly overwhelmed, tired, unmotivated, desperate, cranky or whatever, you are certainly not alone… we are just not used to this genre lasting global impact on our way of life… It strains our emotional bandwidth… It is not conducive to fulfillment…

It’s not easy not to be triggered somehow by everything that’s going on around us and the way our world has been turned upside down. We are not able to regain our footing and recover quickly enough. Yes, we are on a spectrum of how we are impacted, but we are impacted nonetheless …

No matter where you are on the spectrum and for what reasons, your job is to take care of yourself… Your job is to make sure you can weather this storm. Your job is to make sure you change this for yourself … Your job is to find the blessing, the good, the opportunity, the reason to pivot and the best way to correct the course … Your job is to find even to find how to prosper … For everything is happening for us …

I have been saying since day one that we deconstruct to rebuild … It seems that it permeates all areas of our lives more daily …

What are you deconstructing in your life? Do you still know the larger meaning of this for your life? Do you know how that ties in with who you are, with what you’re supposed to do, with the kind of human experience that you signed up for?

It is these thoughts that transcend the nonsense, the pain, the tragedy that we might experience. These are the thoughts that drive us, that give us power, that energize us, that motivate us… These are the thoughts that spark innovation, reform, modernization. These are the thoughts that revolutionize our way of life in a new world …

We have not lived “the end of the world”, but we are living a new world … We are entering a new era! What is your place in it?

Hey, you’re not just looking to get a job, keep a job, or get as many bonuses as you were going to get from your job… You’re not looking to add a new line of service, so your business stays afloat. You are not even looking to provide your service better …

I’m talking about putting your gift into practice … You have a unique gift and purpose. There is a reason why you have chosen this time to come and live your human experience. Do you even know what is your gift and your goal so that you can finally truly live your human experience to the full …? Either way, it’s informing your experience of our current world … The sooner you crack this code and align with your goal, the better your experience will be …

Will you take up the challenge to identify your gift and your goal? To use your gift and purpose for the greatest impact and the most complete human experience? Will you match your gift and purpose to fill the gaps in our current world and society to achieve the best possible outcome, leave your mark, make a difference? And, hey, I’m not necessarily talking about being on the front page every day. I’m just talking about touching our world enough for you to make a difference …

Because you see that is the key. It’s not just about surviving, being successful, meeting a need and doing well. It’s about totally matching who you are to our world for the biggest imprint… So the world is different because you were there…

Where do you start? You start by taking care of yourself … You start by designing your best everyday life and stick to it … You start by aligning yourself with your Self every day … You start by showing yourself with your Best Self in everything you do … And, you start by increasing your capacity, so you have a wider reach …

How do you do all this? You engage in personal development and play with it every day!

ASSIGNMENT: What is included in your self-care practice? How do you take care of yourself? If your life is not amazing yet, you need to improve everything you do …

-Start with the way you treat your body … Think about rest, hydration, nutrition, supplements, cleansing, exercise, posture, stretching, grooming and grooming. .. When you play with these, you immediately feel better and you have more resources …

-Become aware and proactive of what you allow to rent space in your mind… The mentality work is huge in creating our best life… Target your negativity bias, reprogram your limiting beliefs and old scripts, heal old wounds, create new emotional patterns, consume upliftment, clear and motivating messages …

-Most importantly, connect with your Supreme Self daily. Aim to be permanently connected… It takes practice… Make it part of your routine!

Pick what’s most difficult for you right now and commit to conquering it. The hardest is your biggest obstacle… Once removed, the rest is much easier… And you will have your amazing human experience and be on your way to creating your best life…

I know that thinking about the best life, the best human experience, making an impact on the world, etc. can seem very intimidating … But it doesn’t have to be. Start with the basics to get into the Flow and you’ll be sailing soon enough!

Happy Flow!

PS1 – Join us in celebrating our 20th anniversary with our summer 2020 #BestLifeChallenge! 20 days of personal development and relationship building tactics, for only $ 20 – Includes a free 1/2 hour session and other benefits!… Check it out!

PS 2 – Check out related articles:

Copyright (c) 2020 Emma K. Viglucci. All rights reserved.

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Emma K. Viglucci, LMFT is the founder and director of Metropolitan Marriage & Family Therapy, PLLC, a private practice specializing in working with couples, she is the creator of MetroRelationship ™ philosophy and Successful Couple Strategy ™ that help couples succeed in their relationship and their lives. Stay Connected ™ with Emma and get weekly connect notes to your inbox with ideas and strategies for personal development and relationship enrichment, visit: www.metrorelationship.com.

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