MUSIC therapy meme

Turn your mind on with a powerful song


Take a moment and think feel powerful. We all have go-tos that imbue us with their strength – a powerful pose, a pair of killer shoes, a color, a scent, a special blend of tea. Think of yours: what does power look like to you? What does it look like? What’s that sound as?

Like a powerful animal, we all have powerful songs. The songs support us, bring healing, upliftment, comfort, and teach or remind us of what we need to feel prosperous and alive. In Music Medicine, the songs of power represent the music of the heart; melody; the direction of the East; and the element of fire.

What songs ignite your mind, strengthen your heart? Download this Power Song wellness activity and get inspired as Christine Stevens, MA, MSW, MT-BC shares how she salutes the day with one of her powerful songs:

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