LIGHT THERAPY

What is the best time of day for a tan? 7 top tips for getting a better tan


For some people, there is nothing better than getting a natural tan. It is one of the great pleasures in life. A way to shine and shine with the beautiful summer season. A natural tan is a gift, achievement and fashion statement all in one. An absolute necessity for living a happy life for those who tan.

Obviously, for serious tanners, a natural tan is by far the best option. Not only do natural tans last longer than spray tan, they look more natural and don’t require as much maintenance as other types of tan. It’s a bold, satisfying tan that’s built to last and is sure to impress. Everyone, even distantly interested in a tan, longs for the unparalleled beauty and power of a natural tan.

Since you’ve stumbled across this article, it’s safe to assume that you’re looking to achieve the kind of natural tan that people envy. However, you may not be sure where to start your tanning journey. It’s natural. You have come to the right place. Our tanning experts are here to help. You might have a number of questions regarding natural tanning, such as what type of lotion to use, how to avoid burning, and where to tan. This is where we come in and what you might not realize is that these issues aren’t as important as when best time of day tan, because tanning during peak hours will help you tan faster. It’s a secret that only the best tanners know and now that secret is yours.

So if you really want to improve your tan this tanning season, you’ve come to the right place. In order to achieve a beautiful, natural tan that will last all summer, follow these seven tips for when to achieve it. You will find that simply changing how and when you tan will make a much more substantial difference in the quality of your tanned skin than switching to expensive lotions or machines.

1. Ask others for advice

If you are new to tanning, things can be tricky. From the outside, a tan can seem as easy as sunning yourself in the sun and letting nature take its course. However, there is more to it and a lot of things are not as intuitive as they may seem. For example, it is difficult to know whether it is better to go to bed early in the morning or if the SunThe s rays are more optimal for getting a better tan.

Inexperienced tanners often stretch out at different times of the day, making tanning ineffective or even worse resulting in a serious burn. It is important to set a pattern and be consistent in your tanning practices to ensure that your tan is consistent as well.

If you are unsure of the best time of day tan, then it’s a good idea to ask the advice of others who have had experience with tanning. Tanning forums and online chat rooms are your friends and can put you in touch with other people who tan, and they can give you lots of tips on the best outdoor tanning times. This will of course vary depending on where you are in the country, so it is wise to seek the advice of tanners in your area for the best results.

2. Decide how you want to tan

There are many types of tan. Sure, generally speaking, you will tan if you spend time outdoors, but when it comes to the best times to tan, it depends on how quickly you want to strengthen your tan. Tanning may seem straightforward to the inexperienced, but there are many factors to consider.

If you are new to tanning and have very clear skin which tends to burn easily, so you may want to lie down in the morning (before noon) to avoid getting burned. However, when you lie down before noon or after 3 p.m., it will take longer for you to develop a tan. It’s a milder time for sun exposure which has pros and cons for any tanner.

If you already have a base tan or darker skin that is less prone to burns, then lay down when the Sun is at its hottest, between noon and 3 p.m., is the best way to get a solid tan as quickly as possible. This is generally the recommended time for people to sunbathe as it is such a powerful tanning time, but to tan safely you need to consider your full tanning experience. Taking a little longer to build up your tan can be worth it because it is safer on your skin.

3. Don’t ignore your skin type

While some tanning experts may tell you that laying down when the sun is hottest is the only way to get a good tan, you should also consider your own skin type. Not all skin types are created equal and it is important to tan in a way that is safe for your skin.

This means that if you have fair or reddish skin, you probably already know that you are more prone to burn than those with darker skin. This forces you to be more careful than those with other types of skin. If you have sensitive skin, it also increases your chances of burning instead of tanning, especially when it comes to your facial skin. So you have to be careful. Because a sunburn is not pleasant and certainly does not replace any tanning.

If you have fair or sensitive skin, the best time of day for a tan is in the morning or after 3 p.m. Although you tan more slowly, you may damage your skin if you sunbathe when the sun is at its hottest. So that extra tanning time will be worth it in the long run.

4. Be consistent with your tanning time

Once you’ve decided on the best time of day to tan based on your skin type and experience, you need to be consistent with your tanning schedule. Not only will lying down at the same time each day will help you tan faster, you will also tan more evenly because you will be exposing your body to the same UVB force every time. These are important tanning factors that not everyone takes into account.

Tanning at different times of the day or on jump days will give you a weak, uneven tan that will be difficult to even out later. Reserve a tan time that allows you to be free from distractions or other obligations so you never have to sacrifice your tanning sessions. Another benefit of setting aside time specifically for tanning is that you will be able to relax while you tan, which is also good for your health. Maintaining a consistent tanning schedule is essential in ensuring that you have the tan of your dreams. So be sure to factor this into one of your personal tanning plans.

5. Catch the best rays with the right body position

If you have chosen to tan when Sun is at its hottest, so it’s important that you know how to position your body in order to take advantage of those peak rays. This is especially important for getting a quick and even tan.

So what does this imply? Well, when you lie down you have to position your body so that the strong afternoon rays are directly in line with your body. To ensure this, your shadow should be directly below you, as if you were above it. Remember to maintain this position, even when you turn to tan your back.

6. Avoid tanning if it is cloudy during your tanning time

You may have heard that it is possible to get sunburned even in cloudy weather, and it is actually true because the UV rays of Sun can still filter and affect your skin. However, if you find that the weather is cloudy during your best time of day to sunbathe you must avoid lying.

The skin tans from the SunUVB rays, not from UV rays, and the rays that are responsible for your tan cannot filter through the clouds. If you sunbathe on a cloudy day, you are not doing anything to improve your tan and you are increasing your risk of burns. So even if it conflicts with your regular tanning schedule, try to avoid tanning when there are clouds in the sky to make sure you get the rich, even tan you deserve.

7. Don’t rush the tanning process

Even when you are sunbathing when the sun’s rays are at their strongest every day, you will need to be patient to see the results. Not everyone tans at the same speed, and lying down longer can lead to a serious burn that could damage your skin. Maintain your tanning schedule and choose the best time of day sunbathing for your skin tone is the best way to get the kind of tan you’ve always dreamed of quickly.

Always put your health first when exposing your skin to sunlight

Sure, a tan can make you look great, but it’s always important to remember that tanning, whether in the sun or in a tanning booth, can carry certain risks of skin damage and, worse yet, cancer. skin. Hence, it is wise to take precautions to tan your skin smoothly and safely.

Here are some ways to protect your skin while working on your tan:

  • Use sunscreen every time (yes, you can tan even while wearing sunscreen, but the process will be slower). As we mentioned above, even on a cloudy day, your skin may end up being burnt, so it is recommended that you use high quality sunscreen regularly. And this is especially important when you are lying in the sun for an extended period with the intention of getting a dark tan, regardless of what time of day you are tanning. To make sure you’re using the right sunscreen, choose one that says it offers “broad spectrum” protection against UVA and UVB rays. In addition, if your skin is naturally darker, you can opt for an SPF15; otherwise, SPF30 is recommended for adequate protection. Also, keep in mind that there are now sunscreens made from more natural ingredients that are not as bad for the environment, especially if you plan to go out into the ocean after applying the sunscreen. .
  • Take breaks to sit in the shade, rather than sunbathing directly for a few hours. This simple step can help reduce the amount of intense ultraviolet rays you are exposed to, so that you can also reduce the risk of burning your skin, which you definitely don’t want. If you can achieve an even tan gradually, without burning your skin, it might even last longer.
  • How long is too long to bask in the sun? Well, it turns out that your skin will stop producing melanin (the pigment that darkens your skin) after about two to three hours in the sun. However, if you have lighter skin tone, your time frame may be even shorter. Beyond the time when melanin is no longer produced, you increase the risk of damaging your delicate skin.
  • Believe it or not, the natural ways to protect your skin is by eating the right foods. Certain compounds in healthy foods, such as tomatoes, dark chocolate, coffee, and green tea, can help your body protect itself from the sun’s rays.

Conclusion: be careful and careful and follow the smart tips when tanning

Getting a fabulous tan is certainly the goal of most people, but you need to be careful to ensure that your skin tans rather than burns. By following the tips above for the best time of day to tan, as well as what you can do to protect your skin from excessive and damaging UV exposure, you can achieve your goal of glowing skin that you will be proud to show. off all summer.

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